However most of those tips aren't very realistic for exipure the average person. Watching The Simpsons is certainly more entertaining than running on the treadmill for 30 minutes every night. But on the last couple reps, do the "down" motion as slowly as possible. Green tea, which originates from China, is about the most popular tea in the world today. This process holds true whether you're on a bicycle or sprinting down the track.