You are now being compelled, by force, to find your greater self and to heal yourself. Surgery is sometimes offered in extreme cases, but the success rate is doubtful. If you must listen to something, make it a natural environmentally friendly sound, so when it's not there, you won't miss it. For any sonus complete sufferer, it can be overwhelming to try and stop the ringing. Through a long and sometimes painful process I developed the following 4-step plan which had a dramatic effect on my sonus complete and my well-being. You can relax body, mind and spirit with the use of meditation. Maintaining a healthy diet can really have a large impact on getting rid of your sonus complete. And, as I learned more about spiritual partnerships, the more I was able to heal the emotional, spiritual, mental parts of myself.