It is a common phenomenon that most of the office workers sit in their offices for the whole day. Some of them are too busy to have a relaxation. This is really harmful to the their triple liver health. So, no matter how busy you are, try to spare some time to do little exercise for the sake of your triple liver health. To take part in exercise actively is another effective way of nourishing your liver because exercise can help you lose excessive weight thus reduce the harm that fat does to the liver. Besides, it can also increase the blood circulation to ensure the liver can get more oxygen and nutrients.
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