Cherries are used by many in recipes to add delicious flavor. They are a load of healthy benefits, some of which I mention glucofort, but here is a warning. At least 10-12 glasses of water should be consumed in order to get a better health. blood sugar blaster sugar problems shouldn't be a cause for worry for someone who is living a healthy lifestyle with nutritious foods and ample exercise. The symptoms can be quickly alleviated by eating something sweet - if nothing is done then the sufferer gradually recovers.