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After seeing very little results from these efforts and after doing hundreds of hours of research on the internet I finally came to the conclusion there was only one thing I could do. I made a conscious choice to heal those parts of myself that felt victimized and harboured resentment, fear and anger. By eating healthy and avoiding caffeine, alcohol, and nicotine, you could be doing your ears a huge favor. sonus complete can affect people in many different ways but, in my opinion the most common symptom among most sonus complete sufferers is skepticism.