nervolink gives you the best opportunity for improvements. If you suspect this may be the case in your situation, you need to know just what sciatica is and what the sciatic Nerve Pain causes are. The causes may include simple bending or picking up something. It's easily oxidized, therefore we need to eat plenty of fruits and vegetables whose antioxidants help protect dopamine-using neurons from free radical damage. Magnesium in your diet helps your muscles from being tense or too tight which can result in sciatic nerve pain.