Apart from these being a valuable source of protein and fat, they make excellent snacks to nibble on, as long as you are not allergic to them! What was just said pretty much applies to cookies and cakes in general. Strawberries: These make an ideal snack as they contain fructose. They have no other go except to avoid sweets as far as possible. Still, there is no strict prohibition for the intake of sweets. glucofort My 89-year-old mother, who maintained her blood sugar levels between 94-130 with proper eating and one oral medication, was prescribed Prednisone (a steroid). It even determines if we burn the fat or store it. It should answer the question - does green tea lower blood sugar? If the sugars are consistently at good levels, your health care provider will probably be very satisfied. That is the difference between fat loss and weight loss, and the difference between the approach I recommend and all the books and programs touting weight loss. And permanently eliminating all refined, processed and fast foods from your diet.