To maintain this we need a certain amount of insulin, which in case of diabetic people is not produced in the body. Our body converts the food that we eat into blood sugar (glucose) which is our main source of fuel (energy) to supply to our muscles so we can move around and function. The rest of your diet needs to consist of vegetables, pulses, legumes and whole grains. glucofort The liver is the part of your body that controls blood sugar levels. Learn how to use brown rice in your recipes, and don't overcook your whole wheat pasta until it is mushy. The heart-healthy monounsaturated fat content increases satiety, it's the ultimate summer party food. White rice has been polished, a refining process that removes the outer parts where fiber and vitamins are found. Controlling or reversing diabetes is possible by doing the right things. While diabetes often runs in families, its onset and course cannot be predicted or prevented. Suggestion: Make pancakes or waffles with whole-grain or buckwheat flour and top with freshly chopped apples, raisins or berries or nuts to raise the fiber count.