Trans fat is formed during a hydrogenation process in which vegetable oil is converted into a solid to increase shelf life of a food. If you are fighting obesity and diabetes, white rice and white pasta are not your friends. Diabetes is a condition in which the body cannot properly use sugar as energy. Ask your health care provider if you have had one of these tests, find out your number, and see if your have reached the target goal.
Alcohol, like sugar, contains nothing but calories. In such case it is good to keep the person away from a particular type of nut. When your arteris plus test numbers are too high, (you and your doctor need to be on the same page with this) for too long, call your doctor. I love French fries, but I eat them baked more than anything else.